I’m struggling with not feeling dread when I see my ex and remaining optimistic about our future. When I don’t see head the way I want I sometimes feel dread and lose hope. I’m not sure how to turn it around. It doesn’t last as long as it used to but I still struggle with it.
It is never easy to see an ex, especially if there was a super deep connection. Have the connection removal exercises helped at all? It is a glimmer of light that the dread does not last as long as it used to.