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I’m struggling with not feeling dread when I see my ex and remaining optimistic about our future. When I don’t see head the way I want I sometimes feel dread and lose hope. I’m not sure how to turn it around. It doesn’t last as long as it used to but I still struggle with it.
It is never easy to see an ex, especially if there was a super deep connection. Have the connection removal exercises helped at all? It is a glimmer of light that the dread does not last as long as it used to.
Good Luck,
LeslieI don’t know the connection removal exercises.
It is coming up in lesson six. Lesson six is very helpful for healing from toxic relationships. Good luck!
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