I’d first say that everyone is psychic: it’s a natural human experience. It’s science. Sounds like you are more aware of it and experiencing it more than the average person. Anybody can open these doors. Most just choose not to. I’ve had many similar experiences to what you describe, and a whole lot more. To control these things, I’d get focused on what you expect to happen and what you are curious about. These two factors control the flow of physic information to a great degree. For example, if you lay down at night, are you expecting things to occur? Also, are you curious about what’s next? This will pull these experiences to you. Play around to shifting your focus to something else. This simple beginning-level step can really help sometimes. There are more effective methods I personally use, but I can’t go into great detail here. Big caution: rather than shutting down your abilities, why not learn to better control them, focus them, filter them, etc? You can do great things with psychic awareness and ability. It can make life much easier, less painful, and exciting. Psychic ability is a result of tapping into the other 90% of you brain that most people ignore. I’d be cautions about trying to dumb yourself down. Books can help a little sometimes, but I’d suggest getting some legitimate training to help understand and get better control over these things. There is training offered here, and you might be able to find something elsewhere. It’s completely possible to function with wide-open psychic perception in life and still maintain control. The ones who can’t do it just don’t know how. Most are also too stubborn to get help, so be careful about letting ego get in the way of getting legit training.