aquaemz

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  aquaemz and MaryKay are now friends 6 years, 10 months ago

  

  MaryKay

  @MaryKay

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  aquaemz and Dale are now friends 6 years, 10 months ago

  

  Dale

  @Dale

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  aquaemz replied to the topic Struggling with a weight issue in the forum Personal Growth Help 10 years, 7 months ago

  I lost 14 lbs from eating pickled beetroot. I would try eat it on an empty stomach. Do a little walking and build it up gradually.change around your eating times, don’t have it set. Visualize yourself the weight you would like to be. Steamed fish with boiled rice for dinner. Stair climbing is great. I still eat the foods i love, i don’t deprive…[Read more]

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