advice

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  • This topic has 5 replies, 3 voices, and was last updated by musicalsongbird.
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  • January 23, 2017 at 1:59 pm #12505

    CathyB     Lesson 3
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      Hiya am stuck in a rut at the moment can anyone give me any advice or help on how to move forward

      January 28, 2017 at 9:03 pm #12531

      brokenspirit       Basic Member
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        Hi Cathy
        Do you participate in yoga or meditation classes? I found mindfulness, meditation and deep breathing brought me clarity.

        January 29, 2017 at 3:25 pm #12535

        CathyB         Lesson 3
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          Am trying some meditation of an evening maybe I should try some yoga thanks x

          February 4, 2017 at 8:21 am #12560

          musicalsongbird           Basic Member
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            You could try singing your stress out.

            February 7, 2017 at 1:06 am #12574

            CathyB             Lesson 3
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              i sound like a cat lol

              February 7, 2017 at 2:56 am #12577

              musicalsongbird               Basic Member
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                That doesn’t matter. It would still be fun.?

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