Sorry to hear you are having such a tough time. First, I would suggest to start my making a conscious effort to control where you put your focus. Throughout the day, try to avoid focusing on how bad things have been, how bad things are, and how bad things will be. Instead, start focusing on what you have to be appreciative for, what important things you can do with your life from this point forward, and what steps you need to take to get your life going in a better direction. Even if it feels fake at first, do it anyway. It's not a miracle pill that will make everything perfect, but with persistence, I believe it will help you.
I would also suggest lots of heavy exercise. Start off slow if you have to, even a brisk walk at a mall for 30 minutes a few times a week. This will help burn off the heavier emotions that are getting stored up in your body.
You may need to get some help with this. Our
Life Mastery Program is full of tested and proven tools to help you get control of your focus, emotions, and thinking so you aren't reacting so much to what you are facing:
Life Mastery ProgramNo matter how bad things are, you can get control over how you are experiencing it - Although most people don't seem to be able to do this very well without some type of training. I would take a look at the program or find something similar that you are comfortable with. Whatever you do, don't just settle for the suffering - what you are going through does not have to be something that drags on for month after month, year after year. Keep looking for solutions. Let me know your thoughts on what I have suggested.
BTW, here is an article I wrote on the very exact thing:
Relationship Suffering
by Andrea-Loves » Tue Jun 14, 2011 3:17 am 
